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Forerunner® 410

Overview
Specs
In the Box
Accessories

If you’re ready to take your training to the next level, Forerunner 410 can get you there. This advanced sports watch is GPS-enabled and accurately records your time, pace, distance, heart rate, elevation and more

Easy Going

Your training plan may be difficult … your watch shouldn’t be. Forerunner 410 sports an enhanced touch bezel that lets you quickly scroll and select features on the run, in all types of weather.

When your workout’s done, Forerunner 410 keeps working. It wirelessly uploads your data to our Garmin Connect™ site when in range of your computer so you can go back and review your run on your own time. It works via ANT+™ wireless technology and the USB stick that comes with your watch. No wires, no manual uploads, no sweat.

Data, Any Way You Like It

Forerunner 410 lets you customize up to three training pages with more than 30 different types of data. You can even determine how many data fields are shown on each screen — one big field, two or three smaller fields.

Advanced Training

For extra training benefits, you can create detailed workouts or race the Virtual Partner®, a digital depiction of your goal pace vs. actual pace. The courses feature allows you to race a previously recorded activity and try to match or beat it.

If you like to explore new paths, you’ll appreciate the 410’s basic navigation feature that can guide you back to your starting point. Just follow the arrow on screen and see how far you have to go.

Follow Your Heart

The Forerunner 410 comes with our premium soft strap heart rate monitor to display your heart rate in beats per minute. The watch has five heart rate zones, which you can customise based on your exact zones. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to past performance on the same run. Forerunner 410 provides heart rate-based calorie computations so you can more accurately track your calories burned.

Store, Analyse and Share

Having access to the data recorded by your Forerunner 410 is almost like having your own personal coach. Make the most of it with wireless uploads to Garmin Connect™, our website for free data analysis and sharing. Forerunner 410 is compatible with PC or Mac. In Garmin Connect, you can see the route you travelled on a map, view a summary of your run, create goals, find new activities to upload as courses and more.

Fast and Accurate

Forerunner 410 features HotFix® satellite prediction, which means it locks onto satellites quickly so you can be out the door and on with your run in no time. It also has a high-sensitivity GPS receiver to stay locked onto satellites, even near tall buildings or under tree cover.

While the 410 can be worn as a watch even when you’re not working out, you can also power it down completely in order to conserve battery life.

Physical Performance
Unit dimensions, WxHxD:	4.8 x 7.1 x 1.6 cm
Display size, WxH:	2.7 cm diameter
Display resolution, WxH:	124 x 95 pixels
Touchscreen:	no
Weight:	60 g
Battery:	rechargeable lithium-ion
Battery life:	2 weeks in power save mode; 8 hours in training mode
Water resistant:	yes (IPX7)
GPS-enabled:	yes
High-sensitivity receiver:	yes

Maps & Memory:
Basemap:	no
Ability to add maps:	no
Accepts data cards:	no
History:	1000 laps
Waypoints/favorites/locations:	100
Routes:	0

Features & Benefits:
Heart rate monitor:	yes (some versions)
Bike speed/cadence sensor:	yes (optional)
Foot pod:	yes (optional)
Automatic sync (automatically transfers data to your computer):	yes
Garmin Connect™ compatible (online community where you analyze, categorize and share data):	yes
Virtual Partner® (train against a digital person):	yes
Virtual Racer™ (compete against other activities):	no
Courses (compete against previous activities):	yes
Auto Pause® (pauses and resumes timer based on speed):	yes
Auto Lap® (automatically starts a new lap):	yes
Auto Scroll (cycles through data pages during workout):	yes
Multi-sport (changes sport mode with a press of a button):	no
Advanced workouts (create custom, goal-oriented workouts):	yes
Pace alert (triggers alarm if you vary from preset pace):	yes (for advanced workouts only)
Time/distance alert (triggers alarm when you reach goal):	yes (for advanced workouts only)
Vibration alert: (choose between alert tones and/or vibration alert):	no
Interval training (set up exercise and rest intervals):	yes
Heart rate-based calorie computation:	yes
Swim metrics (stroke type, stroke count and pool lengths):	no
Training Effect (measures impact of an activity on your aerobic fitness):	no
Customizable screen(s):	yes
Barometric altimeter:	no
Unit-to-unit transfer (shares data wirelessly with similar units):	yes
Power meter compatible (displays power data from compatible 3rd party ANT+™-enabled power meters):	no
Temperature (displays and records temperature while you ride):	no
Shock Resistant:	yes
Sport watch:	yes
Additional:	Watch functions include dual time, date and alarm. Garmin Connect and Garmin Training Center are compatible with Windows® XP or newer and Intel-based Mac running OS 10.4.11 or later with Safari.