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Forerunner® 310xt

Overview
Specs
In the Box
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Finally, a GPS-enabled training device that isn't afraid of the water. The rugged Forerunner 310XT is the triathlete's indispensable training tool — a GPS-enabled, swim-proof trainer that tracks bike and run data and sends it wirelessly to your computer. This multi-sport device has up to 20 hours of battery life, tracks distance, pace and heart rate (optional), and goes from wrist to bike in seconds.

Time Your Swim

The swim-proof Forerunner 310XT is waterproof to a depth of 50 metres, so you can wear it in the pool or the lake to time your swim. And its slim design and flexible wristband mean Forerunner is easy to wear in any conditions.

Transition Effortlessly

When you're ready to jump out of the water and onto the bike, Forerunner 310XT moves easily from wrist to bike with the optional quick release and bike mounts, making the transition between sports effortless. Forerunner 310XT categorises multisport activities in one workout and can also log transition time in the process, so you can analyse your performance from start to finish.

Collect Workout Data

Forerunner 310XT tracks your position precisely with GPS satellite data and records distance, pace, heart rate (optional), power data (from ANT+™-enabled third-party power meters) and more. High-sensitivity GPS and HotFix™ satellite prediction mean Forerunner acquires satellites quickly and tracks your movement even near tall buildings or under tree cover. And using innovative ANT+™ wireless technology, Forerunner 310XT connects seamlessly to an optional heart rate monitor, foot pod and cadence sensor.

When paired with the optional wireless heart rate monitor, Forerunner 310XT continuously tracks beats per minute and uses heart rate data in advanced calorie computation. Train in a certain heart rate zone to improve fitness and monitor your level of exertion.

Run, Sync, Store and Share

Once you’ve logged the miles, innovative ANT+™ wireless technology automatically transfers data to your computer when Forerunner is in range. No cables, no hookups. The data’s just there, ready for you to analyse, categorise and share through our online community, Garmin Connect or our optional Garmin Training Center™ software. You can even plan workouts on your computer and then send them to your Forerunner.

Physical Performance
Unit dimensions, WxHxD:	5.4 x 5.6 x 1.9 cm
Display size, WxH:	3.3 x 2.0 cm
Display resolution, WxH:	160 x 100 pixels
Touchscreen:	no
Weight:	72 g
Battery:	rechargeable lithium-ion
Battery life:	up to 20 hours
Water resistant:	yes (50m)
GPS-enabled:	yes
High-sensitivity receiver:	yes

Maps & Memory:
Basemap:	no
Ability to add maps:	no
Accepts data cards:	no
History:	1000 laps
Waypoints/favorites/locations:	100
Routes:	0

Features & Benefits:
Heart rate monitor:	yes (some versions)
Bike speed/cadence sensor:	yes (optional)
Foot pod:	yes (optional)
Automatic sync (automatically transfers data to your computer):	yes
Garmin Connect™ compatible (online community where you analyze, categorize and share data):	yes
Virtual Partner® (train against a digital person):	yes
Virtual Racer™ (compete against other activities):	no
Courses (compete against previous activities):	yes
Auto Pause® (pauses and resumes timer based on speed):	yes
Auto Lap® (automatically starts a new lap):	yes
Auto Scroll (cycles through data pages during workout):	yes
Multi-sport (changes sport mode with a press of a button):	yes
Advanced workouts (create custom, goal-oriented workouts):	yes
Pace alert (triggers alarm if you vary from preset pace):	yes (for advanced workouts only)
Time/distance alert (triggers alarm when you reach goal):	yes
Vibration alert: (choose between alert tones and/or vibration alert):	yes
Interval training (set up exercise and rest intervals):	yes
Heart rate-based calorie computation:	yes
Swim metrics (stroke type, stroke count and pool lengths):	no
Training Effect (measures impact of an activity on your aerobic fitness):	no
Customizable screen(s):	yes
Barometric altimeter:	no
Unit-to-unit transfer (shares data wirelessly with similar units):	no
Power meter compatible (displays power data from compatible 3rd party ANT+™-enabled power meters):	yes (records data approx. 1 per second)
Temperature (displays and records temperature while you ride):	no
Shock Resistant:	yes
Sport watch:	no
Additional:	Garmin Connect is compatible with Windows® XP or newer and PowerPC and Intel-based Mac running OS 10.4 or later with Safari.